Staying Motivated to Live Your Passion – Aimee Gallo, March’s Guest Blogger

[private][private]Aimee Gallo is a Licensed Primary Sports Nutritionist and Certified Holistic Health Counselor helping people lead happier, healthier lives through nutrition, fitness, and uncovering abundant joy. She coaches in person in San Diego and nationwide by phone. Her mission is to provide unparalleled support in helping others live the best life they can imagine!  She’s our guest blogger for March, and can be reached at www.vibrancenutrition.com.   Thanks Aimee, and Happy Passioneering!

Staying Motivated to Live Your Passion

By Aimee Gallo

Living your passion can be a full-time job. Sometimes it requires significant amounts of overtime, and for most of us there is no time-and-a-half or honorary plaque to put on the wall. When the rewards for our work seem far away the motivation to continue can weaken. 

My personal ups and downs along the way have allowed me to gather a fine set of motivational tools. These re-invigorate and reinspire me when my energy and stamina are faltering:

1)      Personal Inventory: Do I need to pull the radical self-care card? Have I forgotten myself in all this? If my cup isn’t full, I cannot be the support and encouragement my clients count on. The first thing is to take a moment and self-reflect on what I am feeling and what I need. It may be as simple as extra sleep or emotional support from a friend or it may be something more monumental – like reorganizing my business to accommodate who I am as a person now versus when I started. Sometimes the answers come right away and sometimes I need to sit and allow them to percolate. But first, first we must ask the question. To assist with this, I keep a list of things that invigorate me that I can refer to when I get overwhelmed. Journaling and running also release stuck mental blocks and allow space for my creative brain to find solutions.

2)      I look to my own sources of inspiration to find the drive to continue. Who refused to give up? Abraham Lincoln, Colonel Sanders, my father, Oprah Winfrey, Mohandas Gandhi…read a biography, talk to someone in the field you admire, or consider the alternative – giving up your dreams (unthinkable!) and let this pull you up.

3)      Take a trip down memory lane: What have you already weathered? How was it worth it? How did you feel when you first began? What initially inspired you? Your own story can serve as a powerful motivator. As the author, you determine which direction the story now takes and how it unfolds. What will you choose?

4)      Watch your Mouth: How is your self-talk? When you say, “I can’t do this” or “This is too much” you do not give your infinitely creative subconscious permission to find an answer. Switch your mentality to “How can I make this work?” “What is it that inspires me?” and brainstorm with others as needed for answers.

It’s perfectly normal to have your passion and inspiration wax and wane; none of us can be 100% all the time! When you find yourself struggling, reach both internally and externally for support and motivation to continue living your dreams. It’s not how you do on any given day (or week, or month…) but how authentic and true you are over the journey of your life. May your travels be exciting, rewarding, and abundant!

Aimee Gallo is a Passioneer® inspired by forests, glitter, and how her own body functions. She coaches others on living the best life they can imagine for themselves through food, exercise, and radical self care. She loves to share stories of others’ successes as tools to motivate. To reach her, visit www.vibrancenutrition.com or call (206) 227-1231[/private][/private]

Passioneer™ Jill Nussinow, The Veggie Queen

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We recently interviewed The Veggie Queen, Jill Nussinow, for our program.

Jill Nussinow, aka The Veggie Queen™, is a cookbook author, culinary educator, Registered Dietitian, and freelance writer whose goal is to inspire people to eat more plant foods, especially vegetables. She is the author of The Veggie Queen:  Vegetables Get the Royal Treatment cookbook and stars in the DVD Pressure Cooking:  A Fresh Look, Delicious Dishes in Minutes.  You can read more about her at her website http://www.theveggiequeen.com or on her blog at http://www.theveggiequeen.blogspot.com.

When asked who she is, she replies “I wear many hats but they’re all related to great food that includes vegetables and other plant based cuisine. I’m a vegetable and plant-food cooking expert, in vegetarian, vegan and gluten-free eating. Don’t worry about me turning you into a vegetarian; you have to do that on your own time. I just want to help you get more vegetables and plant foods into your diet, no matter what other foods you choose to eat.”

SO: What’s your definition of “passion”?

I am passionate about teaching people about vegetables, vegetarian, plant foods and pressure cooking, and why eating this way allows you to feel better, look better and gives you more energy.

SO: What are your biggest passions for serving others, and how are you expressing them (also include hobbies and volunteering)?

I pride myself on being a role model for others. I shop at the farmer’s market, I share recipes on the spot (in person), I blog, I volunteer for the Vegetarian Nutrition Practice group of The American Dietetic Association and for SOMA Mushrooms (Sonoma County Mycological Association) and do yoga on a regular basis, which keeps me grounded. I also support local farmers in a variety of ways. I find teaching moments outside of the classroom whenever possible. My goal is to teach people individually or in groups who will pass that knowledge on, in the “teach a man to fish” model.

SO: Your biggest challenge(s) in leaping into your passions for serving others, and how you have addressed them?

I want to do “it all” and often that is too much for me to do.  I have learned to say no more often, especially if someone else can do what I don’t feel that I can. It’s like pruning a rose bush – the more I get into it, the clearer it becomes what I need to cut away or say no to.

SO: Your experience of “prosperity,” as you define it, in making the leap?

I believe that doing what you love attracts people to you but if you don’t have business skills you aren’t always able to attract the money to go with it. You have to also realize that what you do is valuable and that charging for your skills and experience is what business people do. There’s nothing wrong with that. So, I have built my abundance-ness counsciousness over time.

SO: What’s the biggest lesson you’ve learned in making the leap?

Clearly define your goals. One of mine is that what I do must be fun for me or feed me in some way. If it doesn’t, then the money isn’t usually worth doing the task. And the more that I’ve said no to the things that don’t work for me allows the more joyous and often lucrative events into my life. And also, you must persevere (and not burn bridges) because events don’t always happen on the timeline that you have in mind.

SO: What’s your support system look like; how did you create it?

I have an assistant who helps me at my classes and she is invaluable. I didn’t create it – she asked if she could help me and I gladly said yes. I could have more support but have not yet found the ideal virtual assistant.

SO:  What are your biggest keys to your success?

The ability to be resilient along with talent, experience, skills and probably most of all humor. I love having fun and the enthusiasm to share it with others. I am also grateful for everything that I have in my life and encourage others to find their passion and become inspiring people.

SO: What wisdom do you have for someone who’s scared/discouraged about their own leap?

Think about the worst that could happen if you don’t move ahead, and what’s the best thing that could happen if you do move ahead. What feels better? Hopefully it’s the best thing and if not, then you need to figure out why you don’t want to be more successful. Just do it, keep your eyes open for learning opportunities and get others who can encourage and support you.

SO: What’s your next big milestone?

I am having my website redesigned and working on my next book. I am also developing my speaking platform in a more serious way and hope to reach more people with my message about how eating affects your life.

Thanks and Happy Passioneering![/private][/private]

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