This Passioneering Moment is on Love, which is February’s theme
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As I get older, I notice that, more and more, what I love falls off of my plate. It becomes more of a dessert than a main course, as life happens and I check off “to dos” on a ever-growing list. In truth, it’s easy to forget what I really love – what sings my soul, where I lose myself completely and dive into the infinite, timeless spaciousness of the Divine.
During my coach training program several years ago, I was asked to write down 100 or more things that I truly love. At first I thought this would be easy – a piece of cake. Wrong! It was easy to come up with the first 35 things, and then I got stuck. Road block! I literally froze, and yet I was supposed to keep going regardless. For several minutes I hung out on that precipice, not being able to write a single word. It felt like eternity – as if the permission to express my joys would never sink in. Suddenly, as if a dam had burst, the passions came forth, and I couldn’t write fast enough. The remaining 65 items poured from my heart to pen to paper quickly and easily, as my list of Top 100 “Love List” was born. In this moment, several years later, I realize that it’s high time to create another Top 100 list, in order to keep my passion connections strong.
My Invitation:
Write down 100 things that you love: activities, people, places, sensations, anything. Keep writing, even if you get stuck like I did. When you have completed your list, post it front and center in your life – where you will see it on a regular basis. I’m putting my new one on the vision board right over my computer. Bonus points for incorporating at least one item on your list into EACH day. Then see what is possible!
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Jasmine Graham is the Founder and President of Pace For Success Inc. She is a certified coach with the Road runners Club of America and an American Council of Exercise certified Fitness instructor. Pace For Success creates F.I.N.E. HUMAN BEINGS through Fitness, Involvement, Nutrition & Empowerment. Jasmine is currently running a very successful Health and wellness company. She offers Bootcamp Fitness sessions, Running programs and Nutrition programs. Her scope of service is not just limited to fitness and nutrition. Her newest endeavor is her talk show FINE WOMEN that will cover issues related to Fitness, Involvement , Nutrition and Empowerment in every show. She also wants to showcase ordinary people doing extraordinary things in every episode. She decided to create this show because she wanted to empower and effect people in a positive way on a larger scale. The pilot is completed and will be shopped to various networks. She has also been interviewed on various cable programs where she discussed how she changed careers and the importance of a healthy lifestyle. Her life’s passion is to help people be the best that they can be and she is accomplishing that. She can be reached at www.pace4success.com.
Eileen Dey, M.A. and Reiki master is the director/founder of the only state licensed Eileen is also a counselor and provides on-going “anti-career” support to adults in career transition. Reach her at
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